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Exercise and IBS: Can Exercise Really Benefit IBS?

Exercise and IBS

Ask anyone with irritable bowel issues; would they want to take time to exercise every day?  The answer is likely to be a resounding “No!”  A person with irritable bowel syndrome is a frequent flyer to the porcelain throne.  Many sufferers have symptoms of constipation, which makes a person feel miserable.  Other IBS patients have several cramping episodes that lead to diarrhea; cramping and straining leaves them exhausted afterward. There are many who have a combination...

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