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Diet

Should People With IBS Ditch Their Morning Coffee?
A woman wearing a yellow shirt holding a white, ceramic mug of coffee.
Should People With IBS Ditch Their Morning Coffee?
Sophie Lee | Oct 5, 2020
Since coffee is a laxative, it makes for an interesting relationship between IBS and coffee. Find out here how coffee affects the bowel.
Safe Food Choices and Diet Strategies for Those with IBS
foods representing the FODMAP diet, which are generally good foods to eat with IBS
Safe Food Choices and Diet Strategies for Those with IBS
Sophie Lee | Jun 20, 2020
Just been diagnosed with IBS? Not sure how to figure out which foods exacerbate your symptoms? Here's some advice for how to approach foods to eat with IBS.
Keeping Track of Your Weight with IBS
a woman measuring her waist to check for weight gain
Keeping Track of Your Weight with IBS
Emmi Scott | Apr 29, 2020
While many people might be worried about IBS weight gain, with the right information and mindset, you can continue to lead a healthy lifestyle.
Coping Techniques for IBS Bloating
Ginger and ginger tea

Coping Techniques for IBS Bloating

Emmi Scott | Aug 27, 2019
Can a Low FODMAP Diet for IBS Help Symptoms?
Mother and daughter grocery shopping together

Can a Low FODMAP Diet for IBS Help Symptoms?

Sophie Lee | Dec 10, 2018
Four Tips to Help You Craft the Perfect IBS Diet
Person panfrying food

Four Tips to Help You Craft the Perfect IBS Diet

Josh Duvauchelle | Oct 23, 2018
[Recipe] The Best Gluten-Free Creamy Roasted Red Pepper Pesto Pasta
Creamy roasted red pepper pesto pasta

[Recipe] The Best Gluten-Free Creamy Roasted Red Pepper Pesto Pasta

Launie Kettler | May 15, 2018
[Recipe] The IBS-Friendly Double Chocolate Gluten-Free Cake
Double Chocolate Gluten-Free Cake: An IBS-Friendly Cake You Can Enjoy

[Recipe] The IBS-Friendly Double Chocolate Gluten-Free Cake

Launie Kettler | Nov 14, 2017
What Not to Eat: 14 Foods to Avoid With IBS
Woman saying no to bread

What Not to Eat: 14 Foods to Avoid With IBS

Emmi Scott | Oct 24, 2017
What Is the IBS Elimination Diet?
Couple shopping at the local farmer's market

What Is the IBS Elimination Diet?

Sophie Lee | Sep 28, 2017
The Relationship Between IBS and Sugar
A variety of sugar

The Relationship Between IBS and Sugar

Emmi Scott | Aug 10, 2017
Can People with IBS Drink Coffee?
Hands holding a coffee mug

Can People with IBS Drink Coffee?

Lana Barhum | Jun 21, 2017
What Are the Best Foods for IBS?
Person cutting and chopping vegetables in the kitchen

What Are the Best Foods for IBS?

Lana Barhum | Mar 22, 2017
What to Do and What Not to Do While Dining Out
Group of people eating at a restaurant

What to Do and What Not to Do While Dining Out

Emmi Scott | Mar 8, 2017
The Effects of Probiotics on IBS
Healthy gut bacteria

The Effects of Probiotics on IBS

Emmi Scott | Dec 14, 2016
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