Self Care

Unfortunately, bloating is one of the most common symptoms of IBS, but understanding IBS bloating causes and how to prevent it can help.

Living with IBS and fibromyalgia comes with challenges, however, there are ways to cope with the two conditions like knowing your triggers and more.

IBS is frustrating, but fortunately there are many lifestyle changes you can make to help you manage your symptoms to make living with IBS more comfortable.