Nutrition

One way to manage IBS symptoms is by making healthy diet choices. Know the best foods for IBS — and the worst — to better cope with symptoms.

Many people living with IBS cut out foods like gluten, dairy and soy. However, sugar and IBS may be a risky combination too.

Many people living with IBS find that eating a low FODMAP diet has improved their symptoms and quality of life. Learn more about FODMAP here.