December 10, 2018
Many living with IBS have found that eating a low FODMAP diet has improved their symptoms and quality of life. Learn more about FODMAP here.
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Latest Nutrition Content
Four Tips to Help You Craft the Perfect IBS Diet
Can diet play a role in IBS risks and IBS symptom management? Learn how you can craft your own IBS diet to help your symptoms of IBS and more here.
[Recipe] The Best Gluten-Free Creamy Roasted Red Pepper Pesto Pasta
Looking for a delicious IBS pasta recipe? Look no further than this super easy to make, gluten-free and delicious pasta sauce recipe for IBS.
[Recipe] The IBS-Friendly Double Chocolate Gluten-Free Cake
Gooey. Chocolatey. Comforting. This delicious IBS-friendly double chocolate gluten-free cake is what dreams are made of. So, dig in and enjoy this cake.
What Not to Eat: 14 Foods to Avoid With IBS
Although you might react differently to some dietary choices than others, there are many foods to avoid with IBS which include grains, alcohol, and more.
What Is the IBS Elimination Diet?
When you have IBS, finding which foods trigger your symptoms is tough. An IBS elimination diet may help to pinpoint which foods are causing you problems.
The Relationship Between IBS and Sugar
Many people living with IBS cut out foods like gluten, dairy, and soy. However, sugar is an irritant too. Learn the relationship between IBS and sugar.
Can People with IBS Drink Coffee?
For most of us, coffee is the wake up beverage of choice. But it is also a stimulant and may affect bowel function and cause diarrhea in some people.
What Are the Best Foods for IBS?
One way to manage IBS symptoms is by making healthy diet choices. Know the best foods for IBS — and the worst — to better cope with symptoms.
Improve Symptoms With the FODMAP Diet for IBS
The FODMAP diet for IBS is aimed at limiting certain carbohydrates known to cause discomfort for IBS sufferers. Is this diet right for you?